Charles Linden created The Linden Method as a way to overcome the severe anxiety and panic that he had been suffering from since he was a child. As well as anxiety and panic he also suffered from agoraphobia and OCD (Obsessive Compulsive Disorder). Charles found that all these anxiety disorders were the result of the same cause. He used this knowledge to create the method that was to eliminate his own anxiety and that is now available as The Linden Method.
The Linden Method has been hugely successful with over 100,000 people having used it to become free of anxiety and panic disorders. Thanks to the success of his Linden Method, Charles Linden has become a recognized authority on the subject of anxiety disorders. Charles regularly contributes to newspapers and magazines and has even had his own “Stress Less” TV series. In the UK The Times newspaper awarded his “Stress Free in 30 Days” book their “must read” seal of approval.
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The Linden Method is the result of Charles Linden’s research that involved many other former anxiety sufferers and what they did to overcome their anxiety disorder. Charles found that many of these people all told similar stories and it was these similarities that led to the creation of The Linden Method.
Charles discovered that all anxiety disorders have one thing in common and that is they are all caused by the amygdala. The amygdala is a small organ in the brain that reacts like a switch that can either turn anxiety on or off. All anxiety disorders are the result of the amygdala getting switched on and getting stuck. The reason why The Linden Method works is because it teaches techniques that result in the amygdala switching itself off. This is the root cause of all anxiety disorders. This why so many other anxiety treatments fail because they don’t address the root cause of the anxiety. This is why The Linden Methods is so successful and has a success rate of 96%.
The Linden Method does not require any medication as these only serve to control symptoms and don’t address the root cause of the anxiety. One of the first steps in The Linden Method is to come off medication as drugs aren’t doing anything to help you get better. Medication suppresses anxious thoughts and emotions but you need to learn to control your anxiety levels for yourself. There can be no permanent cure for anxiety whilst you try to artificially control how you feel with chemicals. As somebody who always seemed to suffer from side effects to drugs and never got any benefit from them I was pleased that this was covered early on.
You may think that other anxiety therapies can help you, but whilst using The Linden Method it is advised that you don’t use them as you may become distracted. You can’t try one therapy one day and then something else the next. You need to commit yourself to something and allow it time to work. The Linden Method success speaks for itself and that you should give you the encouragement to stick with it until you get results. Don’t give up when it doesn’t work straight away and try something else. All you will end up doing is relying on other peoples and methods as a crutch when you need to be the one responsible for your own recovery.
The Linden Method may be challenging for you as you will be asked not to rely on anybody else for their comfort and reassurances. Well meaning friends and family can impede your recovery if they try to help make things easier for you. For this reason Charles’s wife Elizabeth has written a great chapter on how your partner can best help you without impeding your recovery.
The Linden Method will teach you how to keep your attention diverted when you start to feel anxious as diversion is a powerful technique for stopping panic attacks. You will also learn about how your diet affects your anxiety levels and how changing your diet can make you less anxious.
The price of The Linden Method is a small price to pay for getting your life back. The Linden Method manual is over 250 pages in length. Included in the package are videos and audio recordings of interviews with Charles, relaxation and breathing techniques and meditations.
My experiences using The Linden Method have been remarkable and I would definitely recommend it to anybody else who is currently experiencing panic or anxiety disorders.
For more information please see this Linden Method Review
About the Author
Mike Sanderson is a former agoraphobia sufferer. His website www.saybyetopanic.com contains many articles on how to overcome anxiety, panic attacks and phobias.