Monthly Archives: February 2012

Omega-3 fatty acids, otherwise known as fish oil, have been shown to stabilize the mood of people suffering from bipolar disorder. Yes, that’s right, fish oil.

Researchers at Harvard University back in 1999 made a very amazing discovery. During a research study involving omega-3s and people with bipolar disorder it was discovered that those taking fatty acid supplements made such striking progress in regards to mood stabilization that the experiment was stopped after 4 months so that the control patients, those taking placebos, could start taking fish oil. All of the people in the study suffered from bipolar disorder.

The study was initially setup with 35 test subjects. During the test they continued to take their normal bipolar medication. Among the 15 that took the fatty acids 11 of them improved after 4 months and 2 of those suffered eventual relapses. The control group of 20 was given olive oil and of those only 6 of the 20 showed any improvement and 11 experienced a relapse. The patients taking the omega-3 fatty acids had longer periods of remission and when their symptoms did reappear they were less severe.

In fact some of the patients were able to stop taking their prescription medications and remain symptom free on the supplements alone. While there were some side affects such as nausea, belching, fishy taste and loose stools, these were minor compared to the side affects of more powerful bipolar drugs and easily controlled.

Because of the relative short amount of time since this study was done the long term benefits or detriments of using fish oil to treat bipolar disorder are not known. What is interesting about this study is it shows that dietary therapy can be as effective for a major illness as prescription drugs.

So how do omega-3 fatty acids help with bipolar disorder? No one really knows. Fish oil is made up of omega-3 fatty acids. Omega-3s tend to concentrate in the eyes and brain, where they are present in cell membranes. It may be that eating fish oil increases the concentration of omega-3s in neuronal membranes, and thereby slows nerve signaling, which in turn may stabilize mood.

There is some evidence that omega-6 fatty acids such as found in vegetable oils, margarine, and mayonnaise may negate the beneficial effects of omega-3s. Accordingly, patients taking fish oil for their bipolar disorder should probably decrease their intake of omega-6s.

Although fish oil has shown great promise in the treatment of bipolar disorder it is important that anyone suffering from this disease not treat themselves and use omega-3s under the care of their doctor or therapist.

About the Author

Andrew Bicknell is a writer, Webmaster and the owner of Depression and You. Visit his website for more information about Seasonal Affective Disorder and other depressive disorders.

Sadly, a definitive cure for autism, a disabling neurological disorder, has yet to be found. Affected children can grow up suffering from speech impairment, difficulties in social interaction, abnormal learning and an inability to enjoy many of life’s experiences which we all take for granted. It has been shown that early diagnosis and intervention can help to minimize the problem and therapies can give the unfortunate patient a certain measure of independence and show him or her how to cope.

Numerous options are available within a wide variety of therapy programs. Treatment is very much dependent on an individual’s needs and most professionals agree that it is best started no later than the age of two. Sometimes a combination of treatments and programs will yield the best results, but it should be known that the condition generally requires treatment for the life of the patient and the caregiver should maintain flexibility of approach.

Generally speaking, treatments and therapy programs can be broken down into four distinct areas – behavioral, supplemental, dietary and medical. Some of these represent established programs, whilst others are experimental and it is important to remember that there are a lot of avenues to explore as the chase for the definitive cure goes on.

Behavioral therapies deal with modification techniques, to assist the patient to gain job skills and to enable them to function in their environment. For example, Applied Behavior Analysis, or ABA, entails the teaching of skill oriented activities. Patients are rewarded as they learn fun skills and their behavior skills develop. This is a highly structured program, with intensive one-on-one interaction between a child and a therapist. This form of treatment is generally suggested to be the most effective, but many critics think that the approach is somewhat “robotic” and does not encourage the child to be spontaneous in adapting to the real world.

As opposed to applied behavior analysis, pivotal response therapy is considered to be more natural, taking place in a more relaxed environment, and supporters of this method believe that this approach can trigger a ripple effect to other behaviors, achieving a better all round result.

When it comes to supplemental therapies, many people with autism respond favorably to sensory stimulation. Patients are encouraged to hold objects with various textures or listen to music, for example. The Tomatis method entails the playing of a loop of music to a child for several hours a day with the goal of improving attention and concentration.

Language programs are of the utmost importance. Sometimes a program is introduced enabling patients to interact through the use of visual stimulants, such as pictures, enabling the child to communicate wants and needs through image exchange.

When it comes to dietary therapies, some professionals advocate that children with autism should be placed on special diets, basically casein or gluten free. Studies have shown that a high percentage of children with the affliction suffer from chronic gastrointestinal issues. Gluten, found in wheat products, and casein, found in milk products, are the culprits. Whilst this form of treatment calls for significant dietary control, many other experts caution against its’ effectiveness.

Medical treatments for autism include the use of vaccines and some more, particularly controversial therapies, including chelation, which involves the injection of a form of acid into the blood to remove or improve metabolic functioning. Others advocate the use of antidepressant drugs such as Prozac to treat certain behavior problems associated with autism, such as obsessive-compulsive disorder or to help in controlling tantrums.

Autism is diagnosed in approximately one out of every 150 children. It is generally accepted that early diagnosis and intervention is crucial to enable the child to gain social skills, behavior skills and experience a release from isolation.

About the Author

“Bonita Darula is widely renown for her insights into the prevention of autism. Her celebrated materials have helped thousands of people from around the World find a new sense of hope. If you’d like to discover the secret truth about autism in its early stages, take a few moments to look here=> http://www.autismintoawareness.com“

If you think your ongoing pelvic pain is due to a chronic bladder infection – you might want to think again. Don’t let these symptoms go untreated and undiagnosed.

Interstitial Cystitis is one of the least understood and miss diagnosed causes of chronic pelvic pain. This mysterious condition which consists of sever inflammation of the bladder walls often takes up to four years to identify from the onset of symptoms because diagnosis main consists of ruling out other possible causes such as STIs, bladder cancer and bladder infection.

Symptoms include chronic pelvic pain defined as pain below the belly button which lasts for six months or more. Chronic pelvic pain can be caused by many things which is why IC is often one of the last conditions ruled out. Pain during intercourse can also be caused by IC. Urinary symptoms, which often lead to confusion for doctors and patients include discomfort, frequency (up to 60 times a day in sever cases) and urinary urgency. Because these symptoms can be caused by bladder infection or bladder cancer, Interstitial Cystitis can go undiagnosed until these concerns are ruled out.

If you are presenting with chronic pelvic pain and your doctor is beginning to suspect CI there are a number of diagnostic test they may recommend.

• Bladder biopsy – where a small sample of the bladder tissue is take for lab exams.
• Cystoscopy (endoscopy of bladder) – where a tiny camera is inserted into the bladder to visually examine the bladder walls.
• Urine analysis – a chemical analysis to make sure that signs of infection are diagnosed and treated.
• Urine culture – which is where a sample of urine is placed in a medium and bacteria are allowed to grow to show signs of bacterial infections needing treatment.
• Urine cytology – where a sample of urine is examined under a microscope to identify if abnormal cells are present.
• Video urodynamics (shows how much urine must be in the bladder before you feel the need to urinate)
Unfortunately there is no cure of Interstitial Cystitis – but there are treatments which can lesson your discomfort and improve your life.
Elmiron is the only medication taken by mouth that is specifically approved for treating IC. This medicine coats the bladder like Pepto-Bismol coats the stomach.
Other medicines which are sometimes prescribed to help with symptoms of IC are:
• Opioid painkillers for severe pain
• Tricyclic antidepressants such as Elavil (amitriptyline) to relieve pain and urinary frequency
• Vistaril (hydroxyzine pamoate), an antihistamine that causes sedation, helps reduce urinary frequency
Sometimes medication can be used in combination with dietary changes which reduce inflammation and irritation to the bladder – reducing symptoms and greatly improving your quality of life.
Dietary modifications include avoiding the following:
• Aged cheeses
• Alcohol
• Artificial sweeteners
• Chocolate
• Citrus juices
• Coffee
• Cranberry juice (Note: Although cranberry juice is often recommended for urinary tract infections, it can make IC symptoms worse.)
• Fava and lima beans
• Meats that are cured, processed, smoked, canned, aged, or that contain nitrites
• Most fruits except blueberries, honeydew melon, and pears
• Nuts except almonds, cashews, and pine nuts
• Onions
• Rye bread
• Seasonings that contain MSG
• Sour cream
• Sourdough bread
• Soy
• Tea
• Tofu
• Tomatoes
• Yogurt
Experts suggest that you do not stop eating all of these foods at one time. Instead, try eliminating one at a time to see if that helps relieve your symptoms.
Other more invasive treatments include :
• Bladder hydrodistention (expanding the bladder by over filling it with fluid while under general anesthesia)
• Bladder training (using relaxation techniques to train the bladder to go only at specific times)
• Instilled medications – medicines are placed directly into the bladder. Medicines that are given this way include dimethyl sulfoxide (DMS), heparin, Clorpactin, lidocaine, doxorubicin, or bacillus Calmette-Guerin (BCG) vaccine.
• Physical therapy and biofeedback (may help relieve pelvic floor muscle spasms)
• Surgery, ranging from cystoscopic manipulation to bladder removal (cystectomy)
Often treatment is a combination medications, behavior modification and possibly surgery. However, it is worth the effort to find a way to reduce your symptoms and elevate your pain.

About the Author

For more details, visit ParkMed NYC

If you’ve been suffering from panic and anxiety for any length of time you’ve probably scoured the net searching for effective ways to cope. More than likely, you’ve read about coping techniques, various types of panic medication and alternative supplements like St. John’s Wort, Kava or Passion Flower. I’ve discovered a much better way to deal with my panic attacks, that doesn’t involve outdated coping techniques or pills of any kind.

You see, nine years ago, when I was 16, I had my first panic attack and from that day on my life really changed. For the worse. I ended up being medicated just so I could feel like I was able to function properly again. I missed half a year of school, stopped going out with friends, and lost a lot of my remaining teenage years trapped in my house by my fear.

The problem with panic medication is that most come with a rather generous list of nasty side-effects and can be quite expensive. As well, they act mostly as a band-aid; covering the problem, but not really solving it. Other solutions, such as coping techniques, tend not to work for most people. Especially if your anxiety has to do with your breathing. Breathing techniques tell you to focus on your breathing, and for a lot of people being aware of their breathing is what causes panic attacks in the first place!

Therapy is great and can really help you to solve your mental anguishes but again, sessions are very expensive, and they often take much more than just one to alleviate your panic.

So what’s the alternative? I recently discovered an inexpensive resource on-line that really helped me to fight the panic naturally. This program uses a technique that takes a different approach to panic attacks than any other method I’ve tried. It’s explained best by thinking of anxiety as a circle. Panic attacks lead to fear of panic attacks which leads to more panic attacks. The “One Move” focuses on helping you break the cycle by removing the fear of actually having a panic attack. It’s an amazing concept that really helped me to overcome my panic.

About the Author

If you’d like to learn more about it, I invite you to visit http://www.SayGoodByeToPanic.com to read my story and how I was able to use this technique to rid my life of panic once and for all.

An illness called Alzheimer’s disease is something that occurs in some people 60 years old and beyond. This disease is a type of dementia, which is when brain function is lost. This disease usually gets worse over time. Memory, thinking, and behavior, are the areas that are affected by it. On a positive note, Alzheimers medications exist on the market. These medicines have the potential to fix and eliminate many of the symptoms of this disease. People who are giving this medicine need to be aware of the side effects so that patients are safe.

People who are taking or giving this medication need to be careful. Many people who take this medication are very ill. As a result, they usually take other prescription drugs. When patients are taking different types of medicines, things can become very confusing and difficult. To ensure the safety of an individual, instructions and agendas must be followed when administering these types of prescription drugs.

Caregivers are required to give the proper dosage of the medication to a patient. Giving the dosage at the proper time is also important. When the patient is taking multiple medicines at once, it can be harmful for a person if too many are mixed together.

Medicines for this illness, just like any other medicine, may have side effects. Vomiting, nausea, loss of appetite, weakness of muscle, and or weight loss may occur in patients who are taking prescription drugs for this disease.

Even though the side effects of different prescription drugs can sometimes be a diverse, medicines are very beneficial for people with this illness. One important thing to keep in mind is that different medicines will work on different people.

Caregivers also must know which medicines a client is taking. They also need to research and understand the side effects and the purposes of each medicine. When health care aides are educated about the condition of an ill person, they will be able to provide better care.

Another great thing that a caregiver can do is to communicate with the client’s doctors. Sometimes, patients have more than one doctor. Unfortunately, the doctors do not always communicate with each other. This can be a problem, especially if there’s multiple medications involved.

It’s important for the aid to know about the medications. Getting in touch with doctors is a great way for a caregiver to educate himself or herself about the disease and the medications. Fortunately, the client will receive the best possible care from an aide who is aware of the medicines and schedules. In conjunction with a knowledgeable caregiver, Alzheimers medications can be a great option for sufferers of this disease.

About the Author

Learn more about Alzheimer’s medications today at Alzheimer’s disease.

If you read labels, you’re probably not surprised that sugar is added to nearly everything. Most of the foods you consider most healthy probably have added sugar. We have been trained from childhood to add sugar to all our food. For most people starting the Atkins diet, they have severe sugar cravings in the first few weeks of the Atkins diet, even though the think they never eat sweets. Many of these people are lying to themselves, but some are suffering sugar withdrawals because so many normal foods contain quite a bit of sugar.

Your blood sugar is closely linked to your energy levels and your overall health. When your blood sugar drops, you will feel severe cravings. High blood sugar is by an over-consumption of sugary snacks and meals. Eating concentrated sugar causes your blood sugar levels to spike sharply. Because of this, the pancreas tries to fix the problem by secreting insulin to lower the blood sugar. When this happens repeatedly, pre-diabetic conditions develop in the body as the pancreas becomes wears out and eventually cannot produce enough insulin.

If you want to put a stop to this vicious cycle, the Atkins died will do just that. Don’t expect the sugar cravings to go away easily. Sugar has a strong pull and won’t go away without a fight.

The best way to minimize these sugar cravings is through proper planning. You can reduce your sugar cravings by ingesting small, but regular meals several times a day, usually 5 works best for most people. You don’t want to go too long between meals. The trick is to keep your blood sugar levels stable. You can most easily do this by keeping healthy snacks handy so those cravings never develop to overwhelm you. By snacks, I mean hard boiled eggs, cheese, or even a few nuts.

Sometimes these cravings are a sign of a nutritional deficiency. If you are lacking magnesium, you may crave chocolate. Getting the necessary amounts of the trace minerals, zinc and chromium can also prevent sugar cravings. While on any diet it’s a good idea to take a daily vitamin and mineral supplement. This will go a long way in helping you fight off these cravings.

Eating protein regularly and taking a multivitamin daily will go a long way toward eliminating these cravings. For some, brushing the teeth or using Listerine helps with cravings. Also, a couple large glasses of water will do wonders to help eliminate cravings.

Sometimes the best thing you can do is just remove any tempting snacks from the home until you can get over the cravings. Alternatively, there are low-carb versions of many of your favorite snacks. You won’t feel quite so deprived if you have low carb versions of some of your favorite snacks. But I cannot stress enough, that those cravings will diminish if you feed your body regularly with satisfying real food containing quality protein.

Dieting is hard, especially if you’re trying to break a sugar addiction. These methods will help you succeed if you will only give them a chance.

About the Author

what is mesothelioma? If you’ve suffered asbestos exposure in the workplace, mesothelioma attorneys can help you understand your options

Cosmetic dentistry treatments are not every dentist’s job. Well trained cosmetic dentists having the required qualification and hands-on experience are considered the best.

Complications do arise during cosmetic dental work treatment. Although these are considered to be safe and effective treatments, yet during complications, it’s important to find Los Angeles cosmetic dentists to fix this problem with ease.

A great dentist is one that is more than just a general dentist that does cosmetic treatments. A great dentist is an artist that creates smiles using the various cosmetic techniques available. All general cosmetic dentists have the ability to practice cosmetic dental work because it’s not a recognized specialty. It’s important that you find cosmetic dentists Los Angeles that’s truly passionate about creating and not just centered on fixing.

The center of cosmetic dental work will be specialized to enhance every smile. Cosmetic dentistry centers are becoming more prevalent across the nation.

Cosmetic dentists Los Angeles office can provide a variety of services, as aesthetic dentistry may require an array of procedures. A smile makeover usually requires a number of dental work. These dental procedures may call for dental implants, bridges, lumineers, dental crowns, veneers and dentures, in addition to teeth whitening.

Cosmetic dentists Los Angeles photos of previous patients can be seen at a dental clinic, providing you with a general preview of results to expect. Photos from before and after various cosmetic dental work services are typical. These can be asked for, but are usually on display.

Lots of dentists provide sedation dentistry, implant dentistry, pediatric dentistry, family dental treatment and more. In addition, a tooth implant specialist will possibly be involved in a kind of cosmetic dentistry too.

Professional teeth whitening services consist of hydrogen peroxide, laser, opalescence and so on. The best tooth whitening systems or product can be advised by a aesthetic dentist. Teeth whitening and teeth whitening costs can also be assessed by Los Angeles cosmetic dentists.

You are possibly aware that tooth implants are a substitute for bridges and even veneers in a few situations. This relatively new procedure attaches the tooth to the jaw using new techniques. Common implants can be seen at workplaces in your area. Talk with a dental implant doctor.

Often made of porcelain, teeth veneers can design a new you. Lumineers and other dental veneers cost separately. Keep in mind, talk over these prices with your area cosmetic dental provider.

If you are seeking an improved smile, an area cosmetic dentistry office is the best place to go. Options such as special bridges, modern implants, capped teeth, unique porcelain veneers, lumineers and complete false teeth, in addition to tooth whitening make any smile makeover a reality. Regardless of what your needs cosmetic dentists Los Angeles can assess your smile’s limiters and provides what dental work is required. Because growing dentists are getting into this specialty, finding the right approach for your cosmetic dental work needs is easier than ever.

About the Author

With the help of web today, discovering the excellent cosmetic dentists Los Angeles to take care of you is easy. Pay a visit to Seattle dental implants for more facts.

Treatment for early ejaculation is one of the best cures that a man can get to achieve sexual satisfaction. The greatest wish that a man can get is sexual prowess. It boosts the mans self confidence and enhance his general improvement in all the aspects of his life. Very many stores sell commercial solutions to this problem.
While searching for premature ejaculation treatments I’m sure you have come across several techniques to cure this problem. You will find everything from pills, desensitizing sprays,and special condoms to help last longer in bed. Some of these treatments may give you a few extra minutes, but the problem is that it doesn’t address the real reason causes of PE. The problem is most likely due to excessive masterbation in the past, you have trained your ejaculatory reflex to ejaculate as quickly as possible. Once you learn you how to gain control over your ejaculatory reflex, you will have control total control over when you would like to come, and this will give you as much stamina as you need to make your lady happy.
This includes sprays, numbing creams and gels. These are not lasting solutions but only temporary remedy which is expensive and very unnatural. Lack of control over reaching the climax may cause sexual dissatisfaction to both partners and may even cause tension to the couple.
Premature ejaculation can be caused by a combination of issues and rarely a physical condition. When it happens early in a relationship, it can be said to be caused by much stimulation and anxiety. Psychological factors may also contribute to this condition. The good thing is that this condition can cured naturally.
The first help that you ought to try is practicing relaxation. Many people do this by distracting themselves by thinking non sexual issues so as to avoid fast stimulation. One should also try stop and try method. This is when one gets sexually stimulated and just when he is about to reach the orgasm, he stops for about thirty seconds. Repeat this over and over again as your nerves get calm and you last longer.
The other method is squeeze method where the man is stimulated until the point he is about to ejaculate. At this point, the man or the partner should gently squeeze the end of the penis for several seconds. Then one should stop the stimulation for about thirty minutes and then start the process again. The process should be repeated until the male feels he has lasted enough and is now ready to ejaculate.

About the Author

Gilberto Luthor is an expert in natural health. He is has been helping people with natural health expertise for the last…years.

Attention deficit hyper-active disorder better known as ADHD, is one of the most popular mind disorders in the culture nowadays. Studies have found out that attention deficit disorder is genetically obtained, and the problem originates when the chemical compounds send message to the brain. The natural getting this mental illness is the most common, but there are unusual instances, harmful toxins from the environment as well as the head tension can be the trigger of ADHD.

There are treatments for attention deficit disorder, but unsurprisingly it has no cure. Specialists create the plan for treatment given that they have elected intensive homework and identified what extremely will cause it. Up against the frame of mind of many, ADHD does not have any relationship on overindulging food additives, sugar, even allergies or immunizations. The treatment will more than likely match two differing people, and it’ll match the custom strategy to each person.

The therapy should have a long-term strategy and checking. In addition to this, the information about the disease should be accompanied. Family interaction from parents, educators or mentor, medical professionals and as well as the kid is also essential in the treatment method. The long run plan’s substantial because this is a disorder that will follow the little one into adulthood. The environment of the school plays a very important function in the treatment; the school should have the proper tools for the children who have got ADHD. Understanding the emotions and condition of the children who have ADHD might be a excellent and natural adhd cure. We need to take into consideration that we have to inform them that we understand their predicament, and what’s heading in their body and mind. This element will permit the child to handle better with his or her ailment.

Listed below is a listing of natural adhd cure remedies that you may practice. 1. Proper balanced diet- Having a suitable balanced diet will help the brain take in the nutritional supplements. Consuming 8 glasses of water each day is a huge support on the balanced diet for the kids. 2. Meditation- This is simply not a superstition, but meditation was executed as an experiment in the Psych Central, and it was astonishing since the majority of the pupils who underwent the experiment improved in their performances considerably. 3. Sleep- This is actually the critical component that lessen the signs and symptoms of ADHD. Reports proven that the average person performs well and they’re focus oriented on a task after having a total 8 hours of consistent sleep.

It is important that the objectives you are wanting to do are realistic and doable, and constantly make your child feel like that he/she does not have a sickness but an exclusive situation that produces his or her unique compared to everyone. There could possibly be available adhd remedies in the society, but the the crucial element is your love for your kids. Keep in mind that love goes in mystical ways; just don’t lose hope and just feel that your love for your son or daughter can be the perfect cure for his or her special situation.

About the Author

May Jewels is a professional writer. She writes articles on various topics on the internet. She enjoys sharing useful information to all her readers.

Foods that help relieve anxiety
With Adrian Whitworth

Foods that help relieve anxiety work in a certain way that give our bodies a boost. These foods are known as Super Foods and they have a high ratio of nutrition per calorie when compared to foods that are not so good for us, such as fried foods. Generally, when people get anxious they reach for high calorie snacks which tend to be fried fast food. The body finds it very difficult to break down and digest. They are also low in nutritional content.

Kick the fried food
Foods that help relieve anxiety can be used to replace fried foods. Once we do this we will feel an improvement and our bodies will also begin to run more smoothly. What i would like to do now is give you some examples of some Super foods and what benefits they have for us.

Super Foods
 Chocolate! Don’t get too excited. Raw chocolate is rich in magnesium which is what approximately half of adults are lacking in. A lack of magnesium is what causes mood swings and sluggishness. To get true benefits of chocolate we need the highest cocoa percentages possible and chocolate that has been processed very little. Dark chocolate contains anandamide,. It also raises serotonin, endorphins and dopamine.

 Peaches. These are one of the best super foods for us. They contain phytonutrients which help fight cancer and give you healthier skin. Peaches contain a natural sedative which can help reduce anxiety.

 Blueberries. These are a great super food that can find their way into our breakfasts, pies and even muffins. These can help improve our moods and there are even studies going on today that are looking how blueberries can help Alzheimer’s disease. Blueberries can help restore brain function. As blueberries are so easy to add to other foods, they make a great accompaniment to cereals and yoghurt.

 Almonds. If you want to find a super food that is not sweet then almonds are for you. As almonds are rich in vitamin B12 they will help enhance your mood. If you are struggling to get iron into your diet and you are feeling tired as a result. Then almonds that are good for iron levels will help give you that all important energy boost.

 Omega 3 rich fish. Fish contains protein which keeps us focused and alert. Smaller fish is a better choice than bigger fish. This is because magnesium levels rise in bigger fish. Omega 3 fatty acids are excellent for brain chemistry and have great benefits such as reducing depression.

 Leafy green vegetables such as broccoli, grean beans, peppers and spinach. Colourful vegetables help fight diseases and strengthen our immune system. Brocolli, cabbage and cauliflower help balance hormones .

Have you noticed that when we get anxious or worried we tend to reach for something sweet?

Sugar triggers insulin and this, in turn, releases serotonin which is a feel good hormone. We can get rid of too many sweets and get our serotonin shot from a walk in the sunshine.

Foods that help relieve anxiety can have great benefits to us over time. The use of Super foods like the ones discussed can replace the fast food snacks and give us natural boosters and natural well being.

About the Author

Hi, I’m Adrian. I suffered with anxiety for many years without taking action. You can click through to http://www.relieving-anxiety.com to see how i did it.